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Free Exercise: In-Home vs. Outdoor

by Leiann Lynn Rose Spontaneo (follow)
Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/ Hubgarden.com Chief Editor, Editor & Writer/ Frugal Gal
Free Exercise (1)      Advantages of Free Exercise (1)     
There are various advantages to either form of free exercise.

As for In-Home Exercise, there are:



indoor exercise
: pixabay


no dogs
no bad weather
various selections, such as DVDs, videos and chores
no dress codes, can workout in jammies
ways to be private, perfect if you are too embarrassed to workout in front of people

As for Outdoor Exercise, you get:



indoor exercise
: pixabay


fresh air
a look at various scenery
possible advantages of sidewalks
possible walks up and down hills

Either way, it:



indoor exercise
: pixabay


is a good thing to do if you have kids at home. You AND your kids get a good workout, which is a valuable lesson as a child.

does not require fancy equipment.

To close, short and sweet, not only can exercise be free, but will also pay off with good health requiring no doctor's visits and no prescriptions to pay.

#Free Exercise
#Advantages of Free Exercise
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