Sometimes life can get pretty overwhelming. Trying to successfully juggle the balance between family, home and work pressures can feel like a daunting challenge.
Meditation techniques have been used for many years as a way of gaining insight and clarity in times of tension and have been recommended by many health professionals as an easy, beneficial and healthy way to deal with stress and anxiety.
Now you can access free guided meditation with Fragrant Heart. The website was founded by Elisabeth Blaikie who learned meditation techniques whilst in India and also writes all of the guided lessons.
There are many different meditations to suit your needs including specific guides for women, children, healing, compassion, love, self esteem and spiritual awareness. Why not de stress with a free guided audio meditation today.